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I adore cottage cheese! I can only eat the lactose free though. I appreciate the science behind your suggestions. Thx!! BTW, peanut butter in cc sounds gross. So does warm cc. 😵‍💫

Just wanted to say thanks for the great food ideas. You have such enthusiasm for these recipes that I overcame my skepticism and tried this one, the pineapple/ginger/turmeric smoothie, and the sandwich in a bell pepper. They really ARE that good and I’m a little stunned. Anyway, just embarking on a quest to get on top of some chronic health problems and I appreciate how trustworthy your advice is-thank you!

I love it ! I give my dog the containers of cottage cheese, yogurt and sour cream to clean too ! 😊

I made the pepper sandwich today and it was insanely good! I practically used everything you did but instead of cream cheese I used laughing cow triangles and wholegrain mustard in place of Dijon. I also added a small handful of bistro salad, a dash of balsamic and some french dressing. I honestly can’t believe how could it was. The cheddar, tomato onion and avocado worked really well with the chicken. . A bit of salt and pepper and voila. I used a red pepper as I didn’t have any green, maybe I’ll try a green one next time. Anyway, It will be on my menu forevermore. If you haven’t tried this people, please do. It tastes so much better than you can imagine. ❤

Gosh i wish I could use a bell pepper as "bread" but it makes me literally want to throw up lol same with onions unless cooked

Protein powder is strictly processed food and you should never use a blender and pulverize your food. But I understand you need to sell product. That’s the problem with health care systems. They are all paid for by Big Pharma and Big Food Corporations.

I eat a cup of frozen wild blueberries everyday. Supposed to be brain healthy and help prevent dementia. Must be “frozen wild blueberries”, the small tiny berries. Walmart actually has them.

I do this exact thing but with Greek yogurt instead of cottage cheese.

Will be 41 in August and my body and its needs are changing I need to increase my protein. This is great info for me!

You're hot lol 😅

I really want to try your protein powder but it’s still out of stock 😩

I prefer running for fat burning. Long slow endurance

Thank you for this! Also, FYI, not sure if it’s just for me but whenever you pointed somewhere to indicate a link or button, there was nothing there.

Great video! I already made twice that bell pepper sandwich. Very good. And yeah i used deli meat because you just cannot 100% of the time eat healthily. It is impossible. Sometimes i order organic deli meat but sometimes i buy from the store.

I dont eat eggs or avocado, are there ant other substitutions that I can use?

Finaly a short video with all the info … Thank you ❤❤❤

I don't eat eggs or avocados. Which can I substitute with?

This info is so good and I've heard it all believe me. Listening to Autumn's approach been what has been my catalyst to life/body change

When are you going to have your vanilla protein available?

I almost didn't click on this since it was meat but figured I could plant-base-ify it myself but I really appreciate the plant based options you give since they're probably better than I would have come up with!

dear autumn, your videos and content has helped me so much in my life! thank you! take care!

I subbed to this channel today. I can't eat meat. It makes me sick, I don't digest it well. I can eat about 2 ounces a day and not get sick, but that's it. So I struggle with protein ideas that's NOT meat. You have given me some good ideas about what I can eat to get more protein in my diet. Thank you. I understand that carnivore is helping a lot of people but there are people like me in this world that have medical conditions that makes consumption of meat impossible or nearly impossible. We need help and ideas too. 😁

Can you make a video showing FDOE examples of the carbs you eat now, or reply with a short list of some of the items you now incorporate? I’m not at phase 3 yet, but I will be soon. Love your videos BTW, and I recommend a lot of my friends to watch you.I’ve found soooo much valuable info here, AND I need to reorder more of the vanilla protein powder lol.

What is your homemade pesto recipe?

I have diverticulitis

I don’t like cottage cheese,

I probably would swap out peanut butter for graham crackers

Hello Autumn thank you for your content it’s of great value. Why is collagen proteïne different than whey protein? And how should I take the collagen then? Confused about the two..thank you ❤

Did you tempeh?(tempa?),Also moringa powder has all the amino acids so you could consume collagen with the moringa powder which in a very large sense satisfies the vegetarian aspect of a diet

If my goal is to lose weight while building muscle, would that be 1.4 aswell? I currently weight 237 lbs, you mentioned that I should base this on my weight goal which is 190 (a normal bmi), I should then eat this much protein: 190÷2.2 *1.4 = 120.9g is that right? I never really considered protein before, I'm for sure not eating enough of it.

I dont do any of these.

Can it be ACV supplements instead of the liquid form?

It would be helpful if you added links to the products you are recommending.

I love your channel. I am hoping to get more focused on me again, now that the school year is done and after my dad's funeral next Thursday up in MN. Thank you for all of the great information!

What do you think of these mushroom coffees out everywhere?

Can someone help me? I’ve increased my protein intake to 30g/ meal. I’m a teacher so I walk a lot but I haven’t been able to exercise consistently. In one week of all this protein, I gained 3 lbs. why?

I have frozen strawberries on hand- will give it a try

You mean as a anorexic fake nutritionist.🤣🤣🤣

So Don't eat AVOCADO TOAST?!!

If I ate that raw kale, it’d kill me. You have a cast iron stomach!

I drink acv lemon juice & pink sea salt or i vomit stomach juices in the morning. Getting old is hell

Do you have a cookbook that's solely vegan or plant-based? I've tried some of your meals, and they've been delicious, but I'm finding it difficult to reach a good protein level. So a cookbook focused on getting the necessary protein for non-meat eaters would be fantastic!

What if you stand for your job is that considered into the 30 mins of walking?

Just wondering when your vanilla protein will restock. Love ur channel. Thanks

I used to run like a gazelle when I was in my 20’s until I was diagnosed with fibromyalgia. I can no longer do high impact exercises, combat sports or run. Then I fell into a deep depression. I was suicidal but I didn’t want to hurt the people who loved me. I gained a lot of weight until I decided that I wanted to get back into shape. I started walking and feeling better again. However, I like to drink beer and eat pizza, which makes it harder to get that chiseled body that I once had. I’m 54 now and I do low impact exercises. Getting back into shape is hard for me because of my age and eating habits. Thank you for your advice.

Isn't 20% very low body fat for a woman? I'm clueless! Yours, Kya

I started using LMNT and I find it helps with my energy during my work day. I noticed you use unflavored in your morning video. Should I avoid the flavored versions while fasting? Thanks.

???? Hey, google says that you should only have 40 grams of protein per meal because your body can’t absorb any more? What is your opinion about that? Thanks! ????

I love to make protein smoothies … but is it healthy for my 9 and 11 year olds ?

Love your Guinness jumper! 🍻